Bodyguard T270 Manuel d'instructions télécharger pdf (Page 38)

TREADMILLS – OWNER’S MANUAL

Alternatively, to select the Heart Rate Interval program on a T280P-T460XC-T560X

1. Press the CARDIO PROGRAMS key

repeatedly until Heart Rate Interval program is displayed on the screen.

Press JustGo

to accept.

2. Follow steps 2 to 9 listed above.

3.13. FITNESS TEST

The Fitness Test is a custom-made submaximal test designed to measure cardio-respiratory fitness. Maximal oxygen uptake

(VO2Max) is defined as the maximum volume of oxygen that can be taken up, distributed and used by the body during

physical activity. Testing one’s VO2Max allows users to evaluate their fitness level and select the appropriate exercise

program and intensity levels.

For the submaximal test, the user is challenged to reach 80% of their maximum heart rate through gradual increases in both

speed and incline. Once the 80% maximum heart rate threshold is reached the treadmill will automatically stop and the

computer will extrapolate the user’s VO2Max based on the speed and incline levels achieved. In order to obtain a more

accurate reading it is very important to carefully follow the instructions during the program.

NOTE – For this program, users must wear the heart rate chest strap

. Cardio-respiratory fitness is a combination of

cardiovascular fitness and respiratory fitness. Always keep in mind that this test is submaximal, so the results are only to be

used as a guide.

Fitness Test Protocol:

►Warm Up = 3 mph for 3 mins, 0% incline

►Test begins at 4.5 mph, 0% incline

►Every odd minute, incline will increase by 2%

►Every even minute, speed will increase by .5 mph

►Test concludes when heart rate exceeds and stays above the target heart rate for 15 seconds.

►Cool Down = 3 mph for 3 mins, 0% incline

To select the Fitness Test on the T260P-T260F-T280P-T460XC-T520P-T560X

1. Press the INCREASE/DECREASE SPEED keys until Fitness Test is displayed on the screen. Press JustGo

2. Enter a weight value using the INCREASE/DECREASE SPEED keys. Press the JustGo

3. Enter an age value using the INCREASE/DECREASE SPEED keys. Press the JustGo

key to accept. Selecting your

age will allow the computer to calculate your 80% maximum heart rate value and begin exercising.

Alternatively, to select the Fitness Test on a T280P-T460XC-T560X

1. Press the CARDIO PROGRAMS key repeatedly until Fitness Test is displayed on the screen. Press JustGo

2. Follow steps 2 and 3 listed above.

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Bodyguard T270 Manuel d'instructions Page 38