Bodyguard T270 Manuel d'instructions télécharger pdf (Page 34)

TREADMILLS – OWNER’S MANUAL

3.5. CALORIE GOAL PROGRAM

The Calorie Goal Program allows the user to select a predetermined quantity of calories they wish to burn during the

workout. At any time during the program the speed and incline may be manually changed which will modify the length of

time it will take to burn the target calories and achieve the goal. Also, manually modifying the speed or incline will change the

entire profile for the remainder of the program. The program ends when the calorie goal is achieved.

To select the Calories Goal program on a T260P-T260F-T270-T280P-T460XC-T520P-T560X

1. Press the INCREASE/DECREASE SPEED keys until Calorie Goal program is displayed on the screen and press

JustGo

2. Enter the number of calories to burn using the INCREASE/DECREASE SPEED keys and press JustGo

3. Enter a weight value using the INCREASE/DECREASE SPEED keys. Press the JustGo

key and begin exercising.

Alternatively, to select the Calorie Goal program on a T280P, T460XC and T560X

1. Press the BASIC PROGRAMS key

repeatedly until Calorie Goal program is displayed on the screen. Press the

JustGo

key.

2. Follow steps 2 and 3 listed above.

3.6. DISTANCE GOAL PROGRAM

The Distance Goal Program allows the user to select a predetermined distance they wish to cover during their workout. At

any time during the program the speed and incline may be manually changed which will modify the length of time it will take

to achieve the goal. Also, manually modifying the speed or incline will change the entire profile for the remainder of the

program. The program ends when the distance goal is achieved.

To select the Distance Goal program on a T260P-T260F-T270-T280P-T460XC-T520P-T560X

1. Press the INCREASE/DECREASE SPEED keys until Distance Goal program is displayed on the screen and press

JustGo

2. Enter the desired distance using the INCREASE/DECREASE SPEED keys and press JustGo

3. Enter a weight value using the INCREASE/DECREASE SPEED keys. Press the JustGo

key and begin exercising.

Alternatively, to select the Distance Goal program on a T280P-T460XC-T560X

1. Press the BASIC PROGRAMS key

repeatedly until Distance Goal program is displayed on the screen and press

JustGo

2. Follow steps 2 and 3 listed above.

3.7. INTERVAL PROGRAM

Interval Training has many benefits such as increasing the metabolism, which results in more calories being burned all day

long, as well as increasing average exercise speed, making it a great way to increase average pace and improve race times.

The Interval Program allows users to alternate their workout intensity between high-intensity “work” periods and preset low-

intensity “rest” periods. The Interval Program has predetermined speed and incline percentages depending on the selected

level of intensity. Users can change the level of intensity of the profile at any time by modifying the speed or incline and

those changes will stay in effect for the remainder of the workout.

The following table shows the different speeds and inclines for each level.

Level

Speed (mph)

Speed (km/h)

Incline (%)

0.5 to 2.0

0.8 to 3.2

0.0 to 1.0

1.0 to 3.0

1.6 to 4.8

0.0 to 2.0

1.0 to 4.0

1.6 to 6.0

0.0 to 2.0

2.0 to 5.0

1.6 to 8.0

1.0 to 2.0

2.5 to 10.0

4.0 to 16.0

0.0 to 3.0

1 2 ... 29 30 31 32 33 34 35 36 37 38 39 ... 55 56

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Bodyguard T270 Manuel d'instructions Page 34

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