Bodyguard T270 Manuel d'instructions télécharger pdf (Page 37)

TREADMILLS – OWNER’S MANUAL

The strap should fit snugly across the chest since any movement during exercise may result in an incorrect reading of the

heart beat. For an optimum reading, users should exercise within an arm’s length of the console. If, after a few seconds, the

heart rate receiver does not detect a signal from the chest strap, then “UNSTABLE HR, PLEASE CHECK CHEST STRAP”

will appear on screen. If the heart rate receiver does not detect a signal for two (2) minutes, the program will stop.

CAUTION – If the belt speed is too fast or the incline too high for your fitness level and you are unable to keep up with the

program, press STOP to end the program. You may resume the exercise at a lower level of intensity (e.g., 60%). If this is still

too difficult, do not use the Heart Rate Control program until your level of fitness allows you to complete the workout at the

desired target heart rate.

To select the Heart Rate Control program on a T240S-T260P-T260F-T280S-T280P-T460XC-T520S-T520P-T560X

1. Press the INCREASE/DECREASE SPEED keys until Heart Rate Control program (HR CTRL) is displayed on the

screen. Press the JustGo

key to accept. On a T240S-T280S-T520S press the INCREASE/DECREASE SPEED keys

until the LED lights up in front of the Random program profile on the console. Press JustGo

key to accept

2. Enter the desired workout time using the INCREASE/DECREASE SPEED keys. Press the JustGo

key to accept.

3. Enter a weight value using the INCREASE/DECREASE SPEED keys. Press the JustGo

key to accept.

4. Enter an age value using the INCREASE/DECREASE SPEED keys. Press the JustGo

key to accept.

5. Select the training zone %: e.g. Training Zones

► WARM UP (50-59% of maximum heart rate)

► FAT BURN (60-69% of maximum heart rate)

► AEROBIC (70-79 % of maximum heart rate)

► ANAEROBIC (80-89% of maximum heart rate)

6. If desired, modify the beats per minute (BPM) calculated by the computer following the zone chosen at point 5, using the

INCREASE/DECREASE SPEED keys. You may only adjust the percentage within the preset zone range. Press the

JustGo

key to accept.

7. Enter the operating mode (T270 excluded – see section 2.8 ) (SPEED (SP), INCLINE (ICL) OR INCLINE AND SPEED

(ISP)) using the INCREASE/DECREASE SPEED keys. Press the JustGo

key to accept and begin exercising.

Alternatively, to select the Heart Rate Control program on a T280P-T460XC-T560X

1. Press the CARDIO PROGRAMS key repeatedly until Heart Rate Control program (HR CTRL) is displayed on

the screen. Press the JustGo

key to accept.

2. Follow steps 2 to 7 listed above.

3.12. HEART RATE INTERVAL PROGRAM

The Heart Rate Interval Program combines the benefits of interval training with the accuracy of heart rate training. This

combination makes the Heart Rate Interval Program one of the most effective ways to increase metabolism, burn fat,

increase average pace and naturally produce human growth hormones. During the Heart Rate Interval Program the

computer will automatically alternate between two heart rate % targets selected by the user. The possible values are

between 55% and 85% of the user’s maximum heart rate. Once a heart rate target is reached the intensity is maintained for

the duration of the interval time before alternating to the other target.

To select the Heart Rate Interval program on a T260P-T260F-T280P-T460XC-T520P-T560X

1. Press the INCREASE/DECREASE SPEED keys until Heart Rate Interval (HR Interval) program is displayed on the

screen. Press JustGo

to accept.

2. Enter the desired workout time using the INCREASE/DECREASE SPEED keys. Press JustGo

to accept.

3. Enter a weight value using the INCREASE/DECREASE SPEED keys. Press JustGo

to accept.

4. Enter an age value using the INCREASE/DECREASE SPEED keys. Press JustGo

to accept.

5. Enter the work heart rate target (BPM) using the INCREASE/DECREASE SPEED keys. Press JustGo

to accept.

6. Enter the rest heart rate target (BPM) using the INCREASE/DECREASE SPEED keys. Press JustGo

to accept.

7. Enter the interval time using the INCREASE/DECREASE SPEED keys. Press JustGo

to accept.

8. Enter the rest time using the INCREASE/DECREASE SPEED keys. Press JustGo

to accept.

9. Enter the HRC mode (SPEED, Incline OR SPEED AND Incline) using the INCREASE/DECREASE SPEED keys. Press

the JustGo

key to accept and begin exercising.

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Bodyguard T270 Manuel d'instructions Page 37

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