Bodyguard T270 Manuel d'instructions télécharger pdf (Page 33)

TREADMILLS – OWNER’S MANUAL

Alternatively, to select the Manual program on a T280P, T460XC and T560X

1. Press the BASIC PROGRAMS key

repeatedly until Manual program is displayed on the screen. Press the

JustGo

key.

2. Follow steps 2 and 3 listed above.

3.3. HILL PROGRAM

The Hill program provides incline changes at a constant speed. The preprogrammed hill profile will cause the running belt

to elevate and descend at various points during the exercise. Users can manually change the speed for a segment during

the exercise if they find it too easy or too difficult and the remaining segments will also change accordingly. If a user

manually changes the incline during the program the program’s entire remaining incline profile changes not just the incline

for the current segment.

The following table shows the different speeds and inclines for each level.

Level

Speed (mph)

Speed (km/h)

Incline

2.0

3.2

0.0 to 3.0

2.0

3.2

1.0 to 4.0

2.0

3.2

2.0 to 6.5

2.0

3.2

3.0 to 7.5

2.0

3.2

4.0 to 10.0

To select the Hill program on a T240S-T270-T280S-T520S

1. Press the INCREASE/DECREASE SPEED keys until Hill program is displayed on the screen. On a T240S-T280S-

T520S press the SPEED keys until the LED lights up in front of the Hill program profile on the console. Press the

JustGo

key.

2. Enter a weight value using the INCREASE/DECREASE SPEED keys. Press JustGo

3. Enter the desired exercise time using the INCREASE/DECREASE SPEED keys. Press JustGo

4. Enter the level (1-5) using the INCREASE/DECREASE SPEED keys. Press JustGo

and begin exercising.

3.4. WEIGHT LOSS PROGRAM

The Weight Loss program is designed to provide a beneficial workout that targets weight loss. The Weight Loss program

has predetermined speed changes according to selected exercise levels. The incline is controlled manually. Users can

change the speed during the workout if they find it too easy or too difficult.

The following table shows the different speeds and inclines for each level.

Level

Speed (mph)

Speed (km/h)

Incline (%)

1.0 to 3.0

1.6 to 4.8

1.5 to 3.0

1.0 to 4.0

1.6 to 6.6

1.5 to 3.0

1.0 to 5.0

1.6 to 8.0

1.5 to 3.0

2.0 to 6.0

3.2 to 9.6

1.5 to 3.0

3.0 to 7.0

4.8 to 11.2

3.0 to 4.5

To select the Weight Loss program on a T240S- T270-T280S-T520S

1. Press the INCREASE/DECREASE SPEED keys until Weight Loss program is displayed on the screen. On a T240S-

T280S-T520S press the speed keys until the LED lights up in front of the Weight Loss program profile on the console.

Press the JustGo

key.

2. Enter a weight value using the INCREASE/DECREASE SPEED keys. Press the JustGo

key to accept.

3. Enter the desired exercise time using the INCREASE/DECREASE SPEED keys. Press JustGo

key to accept.

4. Enter the level (1-5) using the INCREASE/DECREASE SPEED keys. Press the JustGo

and begin exercising.

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Bodyguard T270 Manuel d'instructions Page 33

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