Bodyguard T460XC Manuel du propriétaire télécharger pdf (Page 5)

1. OPERATING YOUR T460X / T460XC / T320X

Each T460X / T460XC / T320X treadmill contains a L.E.D. (light emitting diode) computer display monitor. The control functions,

unique programs and features have been designed with you in mind, to offer the best possible exercise by displaying important

and clear information regarding your exercise progress.

Please familiarize yourself with the functions of the computer display monitor and the programs. These features will help you

have the best workout and exercise experience.

1.1 Getting to know the T460X / T460XC / T320X

A Heart Rate training zone

The heart rate training zone helps you keep track of the zone you are currently exercising in: Fat Burning, Healthy Heart or

Aerobic Zone.

If your are wearing a chest strap and perform in a heart rate program, the Heart Rate training zone will be automatically activated

and it will show your cardio training zone.

To determine your recommended heart rate level, select the type of exercise program

you wish to follow. Your MAXIMUM HEART RATE (MHR) is calculated as follows:

MHR= 220-Age

It is not recommended to exercise above 90% of your MHR.

Exercise in 80-90% MHR area for an aerobic zone.

Exercise in 70-80% MHR area for a moderate, healthy zone.

Exercise in 60-70% MHR area if you wish to train in a fat burning zone.

Difficult to achieve exercise benefit below 60% MHR.

Real Time

Clock

Dedicated

Heart Rate

Window

Program

Evolution Display

Numeric Keys

& Quick

Speed Keys

Select Keys

Safety Key

Principal

Key pad

Profil

Display

X-CARD

Scrolling

Screen

Quick

program keys

Heart Rate

Training Zone

Main

Key Pad

Quick

Program Key

Profile

Display

X-CARD

T M

Slot

Clock

1 2 3 4 5 6 7 8 9 10 ... 34 35

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Bodyguard T460XC Manuel du propriétaire Page 5

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