Bodyguard R6X Manuel d'instructions

BikesUSER’S INSTRUCTION MANUALDesigned and engineered in CanadaBodyguard, cardiovascular exercise machine manufacturer since 1969Part. : 691029

BIKES – OWNER’S MANUAL 10 DATA WINDOWS. The data windows show various parameters during a workout (LEVEL, TIME, etc.) and total work

BIKES – OWNER’S MANUAL 11 TIME IN ZONE (TIZ). This parameter is only displayed during Heart Rate Control programs that keep the user in a

BIKES – OWNER’S MANUAL 12 1.2. GETTING TO KNOW THE BASIC FUNCTIONS OF THE CONSOLE Before starting your workout, please read the following i

BIKES – OWNER’S MANUAL 13 When an exercise program is over or prematurely stopped, the exercise parameters are displayed and the menu offers you th

BIKES – OWNER’S MANUAL 14 2. SETTINGS MENU The V6X-V9X-R6X-R9X bikes offer a wide range of unique functions allowing the user to cu

BIKES – OWNER’S MANUAL 15 2.3. WEIGHT UNIT SELECTION Weight unit can be displayed in pounds or kilograms. To select a weight unit, enter the SET

BIKES – OWNER’S MANUAL 16 2.5.3 Edit User You can also refer to the section 2.17.3 that explains how to edit a user by using the USER ID key. To

BIKES – OWNER’S MANUAL 17 2.5.7 Reset Statistics You can also refer to the section 2.18.2 that explains how to reset the statistics by using the

BIKES – OWNER’S MANUAL 18 2.8. PAUSE DURATION To modify the duration time of your pause, enter the SETTINGS Menu (see section 2.1). 1. Select th

BIKES – OWNER’S MANUAL 19 2.11. MEMORY OPTION The Memory option allows users to save every workout they have just finished regardless of its durat

BIKES – OWNER’S MANUAL 20 2.14. AUTO POWER OFF OPTION !The Auto Power Off feature saves energy by automatically turning off the display after

BIKES – OWNER’S MANUAL 21 2.17.1 Select USER ID (name) To select a user prior to a workout: 1. From the Welcome Screen, press the USER ID key r

BIKES – OWNER’S MANUAL 22 NOTE – You can also turn of the USER ID by pressing and holding the stop key for 3 seconds at the Main Menu. A message wi

BIKES – OWNER’S MANUAL 23 3. EXERCISE PROGRAMS A program is a series of preset speed or resistance levels (hills and valleys). Choos

BIKES – OWNER’S MANUAL 24 PROGRAM MODES There are 3 different PROGRAM MODES that Bodyguard bikes use. They are CONSTANT TORQUE, CONSTANT WATTS and

BIKES – OWNER’S MANUAL 25 11 11.1 17.9 12 11.7 18.8 13 12.4 19.9 14 13.1 21.1 15 13.7 22.0 16 14.4 23.2 17 15.1 24.3 18 15.8 25.4 19 16.4 26.4 20 1

BIKES – OWNER’S MANUAL 26 3.1 JUSTGOTM PROGRAM The JustGo™ program allows you to start a manual exercise with the push of one key. Since the Just

BIKES – OWNER’S MANUAL 27 Alternatively, to select the Distance Goal program 1. Press the BASIC PROGRAMS key repeatedly until Distance Goal prog

BIKES – OWNER’S MANUAL 28 The following table shows the different level of watts for each level. Level Minimum (level of watts) Maximum (level of

BIKES – OWNER’S MANUAL 29 3.10 HEART RATE CONTROL PROGRAM The Heart Rate Control Program allows a user to workout at the exact inten

BIKES – OWNER’S MANUAL 3 TABLE OF CONTENTS THANK YOU FOR PURCHASING A BODYGUARD FITNESS BIKE ...

BIKES – OWNER’S MANUAL 30 To select the Heart Rate Interval program 1. Press the INCREASE/DECREASE keys until Heart Rate Interval (HR Interval) pr

BIKES – OWNER’S MANUAL 31 Alternatively, to select the Advanced Hills program 1. Press the ADVANCED PROGRAMS key repeatedly until Advanced Hills

BIKES – OWNER’S MANUAL 32 3.17 CUSTOM PROGRAMS The Custom programs are pre-designed programs created by a user. To choose a Custom (Learn) progr

BIKES – OWNER’S MANUAL 33 4. HEART RATE MONITORING 4.1. CONTACT HEART RATE SYSTEM The bike has a built-in Contact Heart Rate System that allows

BIKES – OWNER’S MANUAL 34 Possible Chest Strap Reading Problems All Bodyguard Fitness machines are compatible with non-coded Cardiosport or Polar

BIKES – OWNER’S MANUAL 35 5. DIAGNOSTICS MENU Accessing the DIAGNOSTICS Menu: 1. Hold the iTek key for 3 seconds to have access to the DIAGNOSTIC

BIKES – OWNER’S MANUAL 36 5.4. HEART RATE TEST The heart rate test allows you to determine if the heart rate systems (chest strap and hand grips)

BIKES – OWNER’S MANUAL 37 5.10 STATISTICS The statistics allow you to view different parameters related to the use of your treadmill, such as tim

BIKES – OWNER’S MANUAL 38 6. MAINTENANCE INFORMATION 6.1. GENERAL CARE Your V6X/R6X/V9X/R9X Bike was designed and built to give you trouble fre

BIKES – OWNER’S MANUAL 39 and you feel undesirable vibration board for easier cleaning - Make sure all nuts and bolts are in place and firmly tight

BIKES – OWNER’S MANUAL 4 5.! DIAGNOSTICS MENU ...

BIKES – OWNER’S MANUAL 5 THANK YOU FOR PURCHASING A BODYGUARD FITNESS BIKE Bodyguard Fitness is dedicated to designing and manufacturing the ver

BIKES – OWNER’S MANUAL 6 For Your Personal Safety • Do not place towels or clothing on any part of the bike. • Do not place liquids near the com

BIKES – OWNER’S MANUAL 7 Know Your Heart Rate To determine your recommended heart rate level and help select the correct type of exercise program y

BIKES – OWNER’S MANUAL 8 1. OPERATING YOUR BIKE The R6X and V6X bikes have a Power Switch located at the front (R6X model) or at the b

BIKES – OWNER’S MANUAL 9 The vertical axes shows either the resistance or the watts. A matrix of 20 horizontal segments and 13 ve